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LAUREN WILCOX

IEY-Lauren Wilcox

LAUREN WILCOX

RYT-200

Lauren Wilcox instructs the following:

Hot Power Hour – An Hour of power vinyasa yoga with the busy individual in mind. You will be guided through stages designed to build strength, burn fat, develop flexibility, and release stress allowing you to get back to work and on with your day in no time! This class will be in a heated room.

Level 1-2 – A class Ideal for the student with some yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus. This class is designed to prepare the student to progress to the level 2-3. Advanced student welcome as options will be given.