A huge CONGRATULATIONS to all who completed the
2013 IEY 30-Day Yoga Challenge! It was another successful year of you all pushing yourselves and your yoga practice to whole new heights, including a
5-MINUTE PLANK! We congratulate and commend each of you for your effort and commitment to yourself and we encourage you to keep it going!
There are more opportunities to learn and challenge your "best possible" coming this month. Up first is the 2nd part of the series workshop, Going Deeper: Your Practice Beyond the Poses. This part of the workshop focuses on meditation and kryias. Sign up at the front desk today!
Also this month, is the return of AcroYoga with Ashley and Dylan. This time, the workshop will be a 3-part series so you can gain greater experience through enhanced teaching and more practice. Workshops fill up fast and sell out. Reserve your spots soon!
As we head toward summer, watch for more special events to come including workshops on arm balances, inversions, and the 27 Handstand Salute . In the meantime, we'll see you in class!
GOING DEEPER: YOUR PRACTICE BEYOND THE POSES
Part 2: Sat, April 13
1:00 - 3:00
Even if you did not attend the first part of this series, you are more than welcome to join us for Part 2! This workshop is open to students of all levels.
Part 2 - April 13
Meditation - One of the fundamental principles of yoga is meditation. Philip will guide you through this highly-effective practice of relaxation, breathing, and presence. Kriyas - Cleansing techniques or practices within a yoga discipline
Part 2 only: $40
Sign up at the Front Desk today!
|3-Part Workshop Series:
with Ashley Galvin & Dylan Werner, RYTs
Part 1: Saturday, April 20
Part 2: Saturday, April 27
Part 3: Saturday, May 4
All are 2:00 - 4:00 pm
The perfect marriage of acrobatics and yoga can be found in this 3 part, beginner/intermediate Acroyoga workshop series.Designed for a Level 1-2 yoga student, there are no prerequisites except an open mind and a new perspective. This new approach to yoga willchallenge you in different ways than your normal practice. You will work in close contact with a partner and a spotter, learning trust, overcoming fear and exploring the world from a different view. We will work in groups of 3, so singles, couples and triples are all welcome!
Part 1: Introduction to Acroyoga
We will cover how to properly spot, base a flyer, and fly! You will learn basic beginning acro poses with a partner, working in close contact, gaining trust and overcoming fear. This class is a prerequisite for Part 2. If you attended the first Acroyoga workshop in January and are unable to attend Part 1, please speak to Dylan or Ashley about moving forward to Part 2.
Building on Poses
We will review poses from Part 1 and introduce new and more challenging poses. In this workshop, you will learn how to connect basic poses through simple transitions. This class is a prerequisite for Part 3.
More poses, more transitions, and more fun! This class will be challenging, but still approachable. You will use the tools learned in Parts 1 and 2 to give you confidence to approach these intermediate moves.
$25 per person/session
$70 per person for Series
You must pre-register for these classes so sign up at the Front Desk today!