Gail Abrams instructs the following:
- Beginners Yoga
- Level 1
- Ground and Restore
The Yoga class for those newer to yoga and/or for those who enjoy a non-vigorous practice . In this class you will learn how to breathe, develop proper pose alignment, and start to re-discover your body and how it works in a whole new way. This class will not be artificially heated.
A class Ideal for the student with some yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus.
In the first part of class get grounded with a yin practice focusing on floor-based yoga postures that open & stretch the body in a balanced way, releasing stress, tension, and opening up the energy systems of the body. Followed by Restorative Yoga, where the body is entirely supported by props in order to soothe the nervous system and calm the mind-body. This class may also incorporate other aspects of yoga, including pranayama (breathing practices) and meditation practices. The intention is that you leave this practice feeling more grounded, nourished, and energetically renewed.