Gail Abrams instructs the following:
- Level 1
- Ground and Restore
A class Ideal for the student with some yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus.
In the first part of class get grounded with a yin practice focusing on floor-based yoga postures that open & stretch the body in a balanced way, releasing stress, tension, and opening up the energy systems of the body. Followed by Restorative Yoga, where the body is entirely supported by props in order to soothe the nervous system and calm the mind-body. This class may also incorporate other aspects of yoga, including pranayama (breathing practices) and meditation practices. The intention is that you leave this practice feeling more grounded, nourished, and energetically renewed.