Sandrine decided to try yoga after doctors had told her to stop running; it was creating damage to her knees and even though she couldn’t even touch her toes, she gave it a chance. Over the years, she’s developed a passion of exploring the intricacies of what yoga has to offer. “Initially [in yoga] I was very goal orientated, but now I feel it’s so much more – it has truly become an integral part of my life.” It has taught Sandrine to be self-assured while giving her the passion to live life in a way she never thought possible. “I love that I’m continually growing and that I’ve only tasted a crumb of what yoga has to offer.” Sandrine has been blessed to study yoga with some great instructors – both popular and obscure. She currently specializes in teaching a power Vinyasa-flow that will challenge and reward you on all levels. “I encourage you to let go of your preconceptions; listen to your body and challenge yourself with wisdom and love – you are your own best teacher!” email@example.com Mobile: 909-838-2924
Sandrine Petit instructs the following:
- Hot Morning Power
- Meditation Community Donation
- Hot Power Hour
- Beginners Yoga
- Warm Level 1-2
Get a jump start on your day by starting with Pranayama, Movement and of course...sweat. Out of respect for those going to work rest assured class will end promptly at 6:30. This class will be in a heated room.
An Hour of power vinyasa yoga with the busy individual in mind. You will be guided through stages designed to build strength, burn fat, develop flexibility, and release stress allowing you to get back to work and on with your day in no time! This class will be in a heated room.
The Yoga class for those newer to yoga and/or for those who enjoy a non-vigorous practice . In this class you will learn how to breathe, develop proper pose alignment, and start to re-discover your body and how it works in a whole new way. This class will not be artificially heated.
A class Ideal for the student with some yoga experience. Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus. This class is designed to prepare the student to progress to the level 2-3. Advanced student welcome as options will be given. THIS CLASS DOES GET WARM AND SWEATY