Upcoming Courses & Workshops

Learn to Fly with Leanna Hamilton Sat, Apr 15, 2017 at 1:00 pm - 3:00 pm

Learn to Fly
An In-depth Guide to Handstands with Leanna 

 

The goal of this workshop is to get you into handstand using a safe, alignment-based method. We will go over strengthening exercises, anatomy of the handstand, how to fall out of handstand, and secret tricks of the trade to get you flying. This workshop will also integrate injury prevention techniques. Rest assured that you will be taken care of! Let's fly!

 

DATE: April, 15th 

TIME: 1:00-3:00pm

LEVEL: All levels 

COST: $30 early bird/$35 day of

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The Yogis Path to Forgiveness with Angelina Ugalde Sat, May 20, 2017 at 1:00 pm - 3:00 pm

Join Angelina Ugalde and Christa Wallis for this workshop. 
 
Forgiveness does not come easily but IS attainable. The pain & distress of betrayals, losses & other hurts can overwhelm one's life. In this workshop, we will discuss a combination of therapeutic techniques, yogic principles, the chakra system and asanas to explore the Yogis Path to Forgiveness.
 
Workshop Benefits: Practical guidance towards incorporating forgiveness techniques on & off the mat.
Level: ALL levels
Date: Saturday, May 20th
Time: 1-3 PM
Cost: $25 early bird/$30 day of
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