Upcoming Courses & Workshops

Mid Year Intention Setting Workshop with Angelina Ugalde Sat, Aug 26, 2017 at 1:00 pm - 3:00 pm

Have you lost connection with your intentions for 2017? Did you avoid setting any New Year's resolutions or goals?
It's not too late to re-connect or even set your intentions for the year and gain the support of your yoga community. Join us as we re-visit or begin to set out intentions for 2017 through journaling activities, meditation and gentle movement. It's never too late to start creating what you really desire by discovering who are you at the core of what matters most to you.
 
Workshop benefits: Intention setting for 2017 to continue your year with purpose in connection to your values.
 
DATE: Saturday, August 26th
TIME: 1:00-3:00pm
LEVEL: ALL Levels
COST: $30 early bird, $35 day of
***If attended Intention Setting workshop in January- $20 early bird/$25 day of
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Addicted to Arm Balances and Inversions with Leanna Hamilton Sat, Sep 9, 2017 at 1:00 pm - 3:00 pm

We will be learning and breaking down the technique and strength required for each arm balance, as well as different inversions, including headstand and forearm balance. You will leave with new foundations for each pose, as well as unique techniques to get into them!
 
DATE:  Saturday, September 9th 
TIME: 1:00-3:00pm
COST: $30
LEVEL: All Levels
 
 
*Sign up for both Addicted to Arm Balances and Inversions AND Addicted to Handstands before September 8th for just $50!!
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Addicted to Handstands with Leanna Hamilton Sun, Sep 10, 2017 at 2:00 pm - 4:00 pm

The goal of this workshop is to get you into handstand using a safe, alignment-based method. We will go over strengthening exercises, anatomy of the handstand, how to fall out of handstand, and secret tricks of the trade to get you flying. This workshop will also integrate injury prevention techniques. Rest assured that you will be taken care of!
 
 
DATE: Sunday, September 10th
TIME: 2:00-4:00pm
COST: $30
LEVEL: All Levels
 

*Sign up for both Addicted to Arm Balances and Inversions AND Addicted to Handstands before September 8th for just $50!!

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