Upcoming Courses & Workshops
Level: ALL levels
Time: 1-3 PM
Cost: $25 early bird/$30 day of
Learn the 8 BrainDance developmental movement patterns and how to incorporate them into a yoga class!
BrainDance is a series of eight developmental movement patterns that babies move through in their first year of life. These patterns wire the central nervous system so that the brain can operate at its optimal potential. BrainDance patterns are essential for efficient and well-integrated movement (all human movement) and are the building blocks for the more complex movement we do throughout our lives.
In this workshop we will learn the 8 BrainDance movement patterns and then build a yoga practice based on them. A handout will also be provided that explains each pattern and its benefits, as well as a catalogue of various asanas that fit into each pattern.
Benefits of BrainDance and incorporating it into Yoga:
~ reorganizes the central nervous system
~ warms up and aligns the body
~ promotes focus and concentration
~ develops eye tracking
~ relieves stress
DATE: Saturday, June 3
TIME: 1:00-3:00 pm
COST: $30 early bird; $40 day of
LEVEL: All ages, all levels of yoga