Ground and Restore


This class is taught by:

Angelina Ugalde

Angelina has been practicing yoga since 2008. She started going to yoga classes to help her with the knee, back and ankle pain that marathon running was bringing. She thought she was getting pretty good at yoga, until she begin practicing at Inner Evolution Yoga. At IEY, she finally begin establishing a yoga practice and built a foundation for poses to progress in proper alignment, without ego concerns. The principles of yoga helped Angelina manage stress, anxiety and grief, and solidified her commitment to be a life-long student of yoga, who is dedicated to constantly cultivating her passion. Angelina holds a Master of Science in Counseling Psychology and firmly believes in the mind, body, heart, and soul connection and is fascinated by the role yoga plays in this connection. Angelina eagerly signed up for Inner Evolutions’ 200 hour RYT because she wanted to dive deeper in “living yoga”. She is thrilled to be a part of the Inner Evolution community and share her passion for living yoga within the community.

In the first part of class get grounded with a yin practice focusing on floor-based yoga postures that open & stretch the body in a balanced way, releasing stress, tension, and opening up the energy systems of the body. Followed by Restorative Yoga, where the body is entirely supported by props in order to soothe the nervous system and calm the mind-body. This class may also incorporate other aspects of yoga, including pranayama (breathing practices) and meditation practices. The intention is that you leave this practice feeling more grounded, nourished, and energetically renewed.

Upcoming classes:

  • Sun Aug 19 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Aug 26 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Sep 02 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Sep 09 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Sep 16 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Sep 23 4:30 pm - 5:45 pm with Angelina Ugalde
  • Sun Sep 30 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Oct 07 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Oct 14 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Oct 21 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Oct 28 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Nov 04 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Nov 11 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Nov 18 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Nov 25 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Dec 02 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Dec 09 4:30 pm - 5:45 pm with Gail Abrams
  • Sun Dec 16 4:30 pm - 5:45 pm with Gail Abrams