Ground and Restore


This class is taught by:
In the first part of class get grounded with a yin practice focusing on floor-based yoga postures that open & stretch the body in a balanced way, releasing stress, tension, and opening up the energy systems of the body. Followed by Restorative Yoga, where the body is entirely supported by props in order to soothe the nervous system and calm the mind-body. This class may also incorporate other aspects of yoga, including pranayama (breathing practices) and meditation practices. The intention is that you leave this practice feeling more grounded, nourished, and energetically renewed.

Upcoming classes:

  • Sun Aug 20 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Aug 27 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Sep 03 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Sep 10 5:30 pm - 6:45 pm with Emily Hudson
  • Sun Sep 17 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Sep 24 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Oct 01 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Oct 08 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Oct 15 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Oct 22 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Oct 29 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Nov 05 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Nov 12 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Nov 19 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Nov 26 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Dec 03 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Dec 10 5:30 pm - 6:45 pm with Gail Abrams
  • Sun Dec 17 5:30 pm - 6:45 pm with Gail Abrams