About Inner Evolution Yoga

You are Welcome Here

 

Hot Yoga Class

Inner Evolution Yoga Studio is a place where you can relax and socialize as well as place where you can train and learn. We believe the practice of yoga can give all of us new tools for life; tools to relieve stress, regain strength, and to revive ones spirit.  Sure, there are a few other places where you can meet people with similar interests: the bar, the internet, corporate gatherings. . . meh. We want you to be inspired and recharged with your experience at Inner Evolution. We have a variety of class types, from beginner to advanced to experimental; we promise that you will never get bored here. This is a place where you can practice progression or just come in and take it easy. We welcome your comments and suggestions as we continue to grow and we encourage your participation in making this a better place.


We encourage you to approach yoga without the fear of failure. We all had our first steps as children and when we fall we get back up again until we succeed. Think of what would have happened if we had never tried!!!

 

We believe that yoga is for everyone.  Yoga does not discriminate.  Tall, short,  stiff,  flexible, young or not so young.  There is a place here for you!

You are welcome here!!! 

History

 

The dream of opening a yoga studio has been in our hearts and minds for a very long time. In fact, the name Inner Evolution Yoga came to Sandrine on a yoga retreat in Mexico about 9 years ago while reflecting on her own yoga journey. It has since become a building block for our personal practice, study, and philosophy. Our yoga path has been very transformational and has left us with a desire to share that with others.

Inner Evolution is simply the process of starting from a point (wherever you are at this very moment) and practicing YOUR BEST POSSIBLE in that moment. Progress starts with letting go of judgment, expectation, and ego. Eventually you will surprise yourself at how strong you really are.


What makes us so unique is our desire to learn. Not only as teachers but more importantly as students. Yoga can become a lifelong quest vs a destination; it’s always fresh and never gets old. Perhaps the greatest inhibitor of personal growth is pride. To obtain victory, we learn humility.

Many yoga practitioners talk about letting go of ego, but very few embody it. There are also many reasons why people begin practicing yoga; usually it starts with the intention of becoming fit and flexible. Some do it to just relax for a bit and others want to maintain a youthful body. The reason is always personal and so is the experience or what we call: Your personal journey. Your health is your greatest investment. We guarantee that you will be satisfied with your results.


We invite you to view Inner Evolution Yoga as a community (a kula) of people who accept you for who you are, where you are. . . at this time in your life. It’s a place for you to discover and grow without judgment or pressure. Come in and meet us. We already know you can reach amazing goals and we’d love to be part of your success.

 

Philosophy

 Hot Yoga Class

Unless you have been living in a cave, you have probably heard about the countless health benefits of practicing yoga.  These days everyone from professional athletes, movie stars, to soccer moms and dads have been adding yoga to their exercise routine and discovering what people have known for thousands of years…. YOGA WORKS!!
So if you haven’t tried it yet….Whats holding you back?


We believe yoga doesn’t have to be something intimidating, elusive or complicated. The essence of yoga is the practice of being in the moment. We maintain that a committed practice of yoga will help you to live a happier, healthier life. . . reducing stress and building confidence. For this reason, we share our passions and our knowledge.